@font-face{font-family:Open Sans;font-style:normal;font-weight:300;font-display:swap;src:url(/fonts/OpenSans-Light.ttf) format("truetype")}@font-face{font-family:Open Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/OpenSans-Regular.ttf) format("truetype")}@font-face{font-family:Open Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/OpenSans-Medium.ttf) format("truetype")}@font-face{font-family:Open Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/OpenSans-SemiBold.ttf) format("truetype")}@font-face{font-family:Open Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/OpenSans-Bold.ttf) format("truetype")}@font-face{font-family:Open Sans;font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/OpenSans-ExtraBold.ttf) format("truetype")}:root{--color-ink: #000000;--color-orange: #E08600;--color-orange-soft: #FFBC7D;--color-teal: #129499;--color-cream: #F3EEE6;--color-paper: #FFFFFF;--color-slate: #54595F;--color-mist: #8F8F8F;--color-cream-deep: #E8DFD0;--color-teal-tint: #E5F2F2;--color-orange-tint: #FCEFDC;--color-line: #E5E1D8;--color-line-soft: #EFEAE1;--bg: var(--color-paper);--bg-soft: var(--color-cream);--bg-accent: var(--color-teal-tint);--fg: var(--color-ink);--fg-muted: var(--color-slate);--fg-faint: var(--color-mist);--link: var(--color-orange);--link-hover: var(--color-teal);--border: var(--color-line);--font-sans: "Open Sans", system-ui, -apple-system, "Segoe UI", Helvetica, Arial, sans-serif;--fw-light: 300;--fw-regular: 400;--fw-medium: 500;--fw-semibold: 600;--fw-bold: 700;--fw-black: 800;--fs-display: 72px;--fs-h1: 56px;--fs-h2: 40px;--fs-h3: 28px;--fs-h4: 20px;--fs-h5: 16px;--fs-body: 16px;--fs-small: 14px;--fs-eyebrow: 13px;--lh-tight: 1.15;--lh-snug: 1.3;--lh-body: 1.65;--ls-button: .06em;--ls-eyebrow: .14em;--radius-sm: 8px;--radius-md: 14px;--radius-lg: 24px;--radius-xl: 40px;--radius-pill: 999px;--shadow-xs: 0 1px 2px rgba(15, 23, 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48px)}html{font-family:var(--font-sans);color:var(--fg);background:var(--bg)}body{font-size:var(--fs-body);line-height:var(--lh-body);font-weight:var(--fw-regular)}h1,.h1{font-family:var(--font-sans);font-size:var(--fs-h1);font-weight:var(--fw-bold);line-height:var(--lh-tight);color:var(--fg);letter-spacing:-.01em;margin:0}h2,.h2{font-family:var(--font-sans);font-size:var(--fs-h2);font-weight:var(--fw-bold);line-height:var(--lh-snug);color:var(--fg);margin:0}h3,.h3{font-family:var(--font-sans);font-size:var(--fs-h3);font-weight:var(--fw-bold);line-height:var(--lh-snug);color:var(--fg);margin:0}h4,.h4{font-size:var(--fs-h4);font-weight:var(--fw-bold);line-height:var(--lh-snug);color:var(--fg);margin:0}h5,.h5{font-size:var(--fs-h5);font-weight:var(--fw-bold);color:var(--fg);margin:0}p,.p{font-size:var(--fs-body);font-weight:var(--fw-regular);line-height:var(--lh-body);color:var(--fg-muted);margin:0}.eyebrow{font-size:var(--fs-eyebrow);font-weight:var(--fw-semibold);letter-spacing:var(--ls-eyebrow);text-transform:uppercase;color:var(--color-teal)}.lead{font-size:18px;line-height:1.55;color:var(--fg-muted);font-weight:var(--fw-regular)}a{color:var(--link);text-decoration:none;transition:color var(--dur-base) var(--ease-out)}a:hover{color:var(--link-hover)}.card{background:var(--color-paper);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:var(--s-6)}.card--cream{background:var(--color-cream)}.card--bordered{box-shadow:none;border:1px solid var(--border)}.brand__swirl{width:28px;height:28px;border-radius:50%;background:conic-gradient(from 200deg,var(--color-orange) 0deg 180deg,var(--color-teal) 180deg 360deg);position:relative;flex-shrink:0}.brand__swirl:after{content:"";position:absolute;top:7px;right:7px;bottom:7px;left:7px;border-radius:50%;background:var(--color-paper)}.welcome__swirl{width:64px;height:64px;border-radius:50%;margin:0 auto 22px;background:conic-gradient(from 200deg,var(--color-orange) 0deg 180deg,var(--color-teal) 180deg 360deg);position:relative}.welcome__swirl:after{content:"";position:absolute;top:16px;right:16px;bottom:16px;left:16px;border-radius:50%;background:var(--color-cream)}.chat__avatar{width:40px;height:40px;border-radius:50%;background:conic-gradient(from 200deg,var(--color-orange) 0deg 180deg,var(--color-teal) 180deg 360deg);position:relative;flex-shrink:0}.chat__avatar:after{content:"";position:absolute;top:10px;right:10px;bottom:10px;left:10px;border-radius:50%;background:var(--color-paper)}.btn,button.btn{display:inline-flex;align-items:center;gap:10px;padding:15px 28px;border:0;border-radius:var(--radius-pill);background:var(--color-orange);color:var(--color-paper);font-family:var(--font-sans);font-size:16px;font-weight:var(--fw-medium);letter-spacing:var(--ls-button);text-decoration:none;cursor:pointer;transition:background var(--dur-base) var(--ease-out),color var(--dur-base) var(--ease-out),transform var(--dur-fast) var(--ease-out),box-shadow var(--dur-base) var(--ease-out)}.btn:hover{background:var(--color-teal);color:var(--color-paper);box-shadow:var(--shadow-cta)}.btn:active{transform:translateY(1px)}.btn:focus-visible{outline:3px solid var(--color-teal-tint);outline-offset:2px}.btn--ghost{background:transparent;color:var(--fg);box-shadow:inset 0 0 0 1.5px var(--fg)}.btn--ghost:hover{background:var(--fg);color:var(--color-paper);box-shadow:none}.btn--ghost-teal{background:transparent;color:var(--color-teal);box-shadow:inset 0 0 0 1.5px var(--color-teal)}.btn--ghost-teal:hover{background:var(--color-teal);color:#fff;box-shadow:var(--shadow-cta)}.btn--teal{background:var(--color-teal)}.btn--teal:hover{background:var(--color-orange)}.btn--lg{padding:17px 32px;font-size:17px}.btn--sm{padding:10px 18px;font-size:14px}.btn--block{width:100%;justify-content:center}.btn[disabled]{opacity:.5;cursor:not-allowed}.btn[disabled]:hover{background:var(--color-orange);box-shadow:none}.linkbtn{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:0;cursor:pointer;color:var(--fg-muted);font-size:14px;font-weight:var(--fw-medium);padding:8px 4px;text-decoration:underline;text-underline-offset:3px}.linkbtn:hover{color:var(--color-teal)}.chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:var(--radius-pill);background:var(--color-cream-deep);color:var(--fg);font-size:13px;font-weight:var(--fw-semibold)}.chip--teal{background:var(--color-teal-tint);color:var(--color-teal)}.chip--orange{background:var(--color-orange-tint);color:var(--color-orange)}.label-sim{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:var(--fw-semibold);color:var(--fg-faint);padding:4px 10px;border-radius:var(--radius-pill);background:var(--color-cream-deep)}.label-sim:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--color-orange-soft)}.surface{background:var(--color-paper);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.surface--bordered{box-shadow:none;border:1px solid var(--color-line)}.surface--cream{background:var(--color-cream)}.app__header{position:sticky;top:0;z-index:30;background:#ffffffeb;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--color-line-soft)}.navlink{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;padding:10px 16px;border-radius:var(--radius-pill);font-size:15px;font-weight:var(--fw-medium);color:var(--fg-muted);cursor:pointer;transition:color var(--dur-base) var(--ease-out),background var(--dur-base) var(--ease-out)}.navlink:hover{color:var(--fg)}.navlink--active{color:var(--color-teal);background:var(--color-teal-tint)}.navlink:focus-visible{outline:3px solid var(--color-teal-tint);outline-offset:2px}.app__nav-mobile{display:none;position:sticky;bottom:0;z-index:30;background:#fffffff5;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--color-line-soft);padding:8px 8px calc(8px + env(safe-area-inset-bottom));gap:4px;justify-content:space-around}.tabbtn{flex:1;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:0;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 4px;border-radius:14px;font-size:11px;font-weight:var(--fw-semibold);letter-spacing:.02em;color:var(--fg-faint);cursor:pointer;min-height:48px;transition:color var(--dur-base) var(--ease-out)}.tabbtn--active{color:var(--color-teal)}.tabbtn:focus-visible{outline:3px solid var(--color-teal-tint);outline-offset:2px}@media (max-width: 760px){.app__nav-desktop{display:none}.app__nav-mobile{display:flex}}.pagehead{margin-bottom:32px}.pagehead__eyebrow{font-size:13px;font-weight:var(--fw-semibold);letter-spacing:var(--ls-eyebrow);text-transform:uppercase;color:var(--color-teal);margin-bottom:8px}.pagehead__title{font-size:clamp(28px,4.5vw,44px);font-weight:var(--fw-bold);letter-spacing:-.01em;line-height:1.15;margin:0 0 10px;color:var(--fg)}.pagehead__sub{font-size:17px;color:var(--fg-muted);max-width:60ch;line-height:1.55;margin:0}.checkin{max-width:640px;margin:0 auto;padding:clamp(28px,5vw,48px);border-radius:var(--radius-xl);background:var(--color-paper);box-shadow:var(--shadow-md)}.mood{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-bottom:24px}.mood__opt{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:var(--color-cream);border:2px solid transparent;border-radius:var(--radius-lg);padding:16px 8px 12px;display:flex;flex-direction:column;align-items:center;gap:8px;cursor:pointer;min-height:92px;transition:border var(--dur-base) var(--ease-out),transform var(--dur-fast) var(--ease-out),background var(--dur-base) var(--ease-out)}.mood__opt:hover{transform:translateY(-2px)}.mood__opt--active{border-color:var(--color-teal);background:var(--color-teal-tint)}.mood__opt:focus-visible{outline:3px solid var(--color-teal-tint);outline-offset:2px}.mood__label{font-size:12px;font-weight:var(--fw-semibold);color:var(--fg-muted)}.mood__opt--active .mood__label{color:var(--color-teal)}.note-input{width:100%;border:1.5px solid var(--color-line);background:var(--color-paper);border-radius:var(--radius-md);padding:14px 16px;font-size:16px;line-height:1.5;color:var(--fg);outline:none;transition:border var(--dur-base) var(--ease-out),box-shadow var(--dur-base) var(--ease-out)}.note-input:focus{border-color:var(--color-teal);box-shadow:0 0 0 3px var(--color-teal-tint)}.note-input::-moz-placeholder{color:var(--fg-faint)}.note-input::placeholder{color:var(--fg-faint)}.chat{display:flex;flex-direction:column;height:calc(100vh - 220px);min-height:480px;max-width:760px;margin:0 auto;border-radius:var(--radius-xl);background:var(--color-paper);box-shadow:var(--shadow-md);overflow:hidden}@media (max-width: 760px){.chat{height:calc(100vh - 200px);border-radius:var(--radius-lg)}}.chat__header{padding:18px 24px;display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--color-line-soft)}.chat__title{font-weight:var(--fw-bold);font-size:16px}.chat__status{font-size:12px;color:var(--fg-faint);display:flex;align-items:center;gap:6px}.chat__status:before{content:"";width:7px;height:7px;border-radius:50%;background:#2ea960}.chat__messages{flex:1;overflow-y:auto;padding:24px;display:flex;flex-direction:column;gap:14px;scroll-behavior:smooth}.msg{max-width:78%;display:flex;flex-direction:column;gap:4px}.msg__bubble{padding:12px 16px;border-radius:20px;font-size:15.5px;line-height:1.55;white-space:pre-wrap;word-wrap:break-word}.msg--ai{align-self:flex-start}.msg--ai .msg__bubble{background:var(--color-cream);color:var(--fg);border-bottom-left-radius:6px}.msg--user{align-self:flex-end}.msg--user .msg__bubble{background:var(--color-teal);color:var(--color-paper);border-bottom-right-radius:6px}.msg--crisis .msg__bubble{background:var(--color-orange-tint);color:var(--fg);border:1.5px solid var(--color-orange);border-radius:var(--radius-lg)}.msg__crisis-title{font-weight:var(--fw-bold);color:var(--color-orange);display:flex;align-items:center;gap:8px;margin-bottom:6px;font-size:14px}.msg__crisis-numbers{display:flex;flex-direction:column;gap:8px;margin-top:10px}.msg__crisis-num{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;background:var(--color-paper);border-radius:12px;font-size:14px}.msg__crisis-num a{font-weight:var(--fw-bold);color:var(--color-orange)}.msg__suggest{align-self:flex-start;margin-top:8px;display:flex;flex-wrap:wrap;gap:8px}.msg__suggest-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;border:1.5px solid var(--color-line);background:var(--color-paper);border-radius:var(--radius-pill);padding:10px 16px;font-size:14px;font-weight:var(--fw-medium);color:var(--fg);transition:border var(--dur-base) var(--ease-out),background var(--dur-base) var(--ease-out)}.msg__suggest-btn:hover{border-color:var(--color-teal);background:var(--color-teal-tint);color:var(--color-teal)}.typing{display:flex;gap:4px;padding:14px 16px}.typing span{width:8px;height:8px;border-radius:50%;background:var(--color-mist);animation:typingPulse 1.2s var(--ease-out) infinite}.typing span:nth-child(2){animation-delay:.15s}.typing span:nth-child(3){animation-delay:.3s}@keyframes typingPulse{0%,60%,to{opacity:.3;transform:translateY(0)}30%{opacity:1;transform:translateY(-3px)}}.chat__composer{border-top:1px solid var(--color-line-soft);padding:14px 16px calc(14px + env(safe-area-inset-bottom));display:flex;align-items:flex-end;gap:10px;background:var(--color-paper)}.chat__input{flex:1;min-height:44px;max-height:140px;border:1.5px solid var(--color-line);border-radius:22px;padding:11px 16px;font-size:16px;line-height:1.45;background:var(--color-paper);outline:none;transition:border var(--dur-base) var(--ease-out),box-shadow var(--dur-base) var(--ease-out)}.chat__input:focus{border-color:var(--color-teal);box-shadow:0 0 0 3px var(--color-teal-tint)}.chat__send{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;cursor:pointer;width:44px;height:44px;border-radius:50%;background:var(--color-orange);color:var(--color-paper);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;transition:background var(--dur-base) var(--ease-out)}.chat__send:hover:not([disabled]){background:var(--color-teal)}.chat__send[disabled]{background:var(--color-mist);cursor:not-allowed}.chat__feedback{border-top:1px solid var(--color-line-soft);padding:14px 24px;background:var(--color-cream);display:flex;align-items:center;gap:14px;flex-wrap:wrap}.chat__feedback p{margin:0;font-size:14px;color:var(--fg-muted)}.fbbtn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;border:1.5px solid var(--color-line);background:var(--color-paper);border-radius:var(--radius-pill);padding:7px 14px;font-size:13px;font-weight:var(--fw-medium);transition:all var(--dur-base) var(--ease-out)}.fbbtn:hover{border-color:var(--color-teal);color:var(--color-teal)}.fbbtn--given{background:var(--color-teal-tint);color:var(--color-teal);border-color:var(--color-teal)}.quickstart{padding:10px 18px 4px;display:flex;flex-wrap:wrap;gap:8px}.quickstart__btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;border:1px solid var(--color-line);background:var(--color-paper);border-radius:var(--radius-pill);padding:8px 14px;font-size:13px;color:var(--fg-muted)}.quickstart__btn:hover{border-color:var(--color-teal);color:var(--color-teal);background:var(--color-teal-tint)}.lib-tab{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;border:0;background:var(--color-paper);color:var(--fg);padding:10px 18px;border-radius:var(--radius-pill);font-size:14px;font-weight:var(--fw-semibold);box-shadow:var(--shadow-xs);transition:all var(--dur-base) var(--ease-out)}.lib-tab--active{background:var(--color-ink);color:var(--color-paper)}.lib-tab:focus-visible{outline:3px solid var(--color-teal-tint);outline-offset:2px}.lib-filter{display:inline-flex;align-items:center;gap:10px;padding:12px 16px;margin-bottom:18px;background:var(--color-teal-tint);color:var(--color-teal);border-radius:var(--radius-lg);font-size:14px;font-weight:var(--fw-semibold)}.lib-filter button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;cursor:pointer;color:var(--color-teal);text-decoration:underline;font-size:13px}.libcard{background:var(--color-paper);border-radius:var(--radius-lg);padding:22px;display:flex;flex-direction:column;gap:10px;cursor:pointer;border:1px solid var(--color-line-soft);transition:transform var(--dur-base) var(--ease-out),box-shadow var(--dur-base) var(--ease-out);text-align:left;font-family:inherit;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%}.libcard:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.libcard__meta{display:flex;gap:10px;align-items:center;font-size:12px;color:var(--fg-faint)}.libcard__title{font-size:18px;font-weight:var(--fw-bold);line-height:1.3;color:var(--fg)}.libcard__sub{font-size:14.5px;color:var(--fg-muted);line-height:1.5}.article{max-width:720px;margin:0 auto;background:var(--color-paper);border-radius:var(--radius-xl);padding:clamp(24px,4vw,48px);box-shadow:var(--shadow-sm)}.article h1{font-size:clamp(26px,4vw,36px);margin:0 0 16px;line-height:1.2;color:var(--fg)}.article h2{font-size:22px;margin:28px 0 12px;color:var(--fg)}.article p{color:var(--fg);margin:0 0 14px;line-height:1.7}.article .back{display:inline-flex;align-items:center;gap:6px;margin-bottom:18px;color:var(--fg-muted);cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;font-size:14px}.article .back:hover{color:var(--color-teal)}.exercise{max-width:560px;margin:0 auto;background:var(--color-paper);border-radius:var(--radius-xl);padding:clamp(28px,4vw,48px);box-shadow:var(--shadow-md);text-align:center}.exercise__title{font-size:26px;font-weight:var(--fw-bold);margin:0 0 6px;color:var(--fg)}.exercise__sub{color:var(--fg-muted);margin:0 0 28px}.breath-orb{width:220px;height:220px;border-radius:50%;margin:0 auto 28px;background:radial-gradient(circle at 30% 30%,var(--color-teal-tint),var(--color-teal) 90%);display:flex;align-items:center;justify-content:center;color:var(--color-paper);font-weight:var(--fw-bold);font-size:20px;letter-spacing:.04em;box-shadow:0 20px 50px #12949940;transition:transform 4s 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